Veggie Pot Pie with Be'If Schmeat ~ Warm, Comforting, and Simple

It's been really cold and rainy this last week. We had a really huge wind storm the other day. I was in the house and listened as branches hit the house. It was really loud. Don't think I've worried about a storm for a long time. It was a little scary. The lights flickered a few times, but nothing major happened.

I thought about how grateful I am to be home with electricity and my slippers.  I thought, an old fashioned pot pie sounded good for a such a cold rainy day.  I didn't need to go anywhere, I have some puff pastry in the freezer and it can be made with just about any veggies on hand. I had some basics on hand, but any veggies added to this would make a great filling:  broccoli, mushrooms, yams, and leeks.

So, I took a tour through my fridge to see what I had on hand. I usually always have some celery, onions, carrots, as those are staples on my shopping list.  I have some peas in the freezer.  At first I thought I'd make it with just veggies as I didn't have any extra firm tofu or tempeh.  What I did have was some seitan roast.  It's called Be'IF and it's a seitan roast made in Portland, OR, The Homegrown Smokehouse and Deli.

Check it out if you're in Portland. There are a variety of "Schmeat's" made a the Smokehouse. There's quite a variety to choose from as well as a the same great menu as the food truck on Mississppi. Homegrown Smoker BBQ.

This is how it happened...

Vegetable Pot Pie with Be'If
    
    * 2 cups diced seitan, optional - If you don't have this, that's OK
    * 6 cups veggie stock or water (I used low sodium vegetable broth)
    * 1 cup yellow onion, diced
    * 1 cup carrots, peeled and diced
    * 1 cup Crimini mushrooms, quartered
    * 1 cup diced potatoes
    * 1 cup green peas
    * 3/4 tsp thyme, minced
    * 3/4 tsp sage, minced
    * 3/4 tsp sea salt
    * 3/4 tsp fresh ground black pepper
    * 1 tbsp nutritional yeast flakes
    * 1 tbsp tamari soy sauce
    * 1/3 cup flour, (wheat or spelt works well)
    * 1/3 cup vegan margarine such as Earth Balance
    * 1 puff pastry sheet rolled out to by 12x10 inches

Preparation:
 
Preheat oven to 375º.
To make a roux, melt the vegan margarine in a saute pan, add flour and whisk constantly until light brown in color. Cool and set aside.
In a large pot or skillet,  cook onions for 3 minutes stirring constantly and adding veggie stock 2 TB at a time time when onions begin to stick. Add carrots, sage, thyme, salt and pepper. Continue to cook for 5 minutes. Add stock, potatoes, and mushrooms,  and simmer for 8-10 minutes, until potatoes are tender. Whisk in nutritional yeast flakes, peas, tamari, and diced seitan, if using.  

Add the roux a bit at a time and continue to cook as sauce begins to thicken. Once mixture is cool, pour into individual ramekins, glass pie pan or small casserole dish. Cover mixture with puff pastry (be sure to leave a small excess of pastry for folding and fluting of the edge) and seal edges. Cut small slits in the top of crust.

Bake at 375º until crust is golden brown and filling mixture is bubbling. Enjoy

Caramelized Onion Upside Down Cornbread

This is a fun recipe, a full meal in one slice of flavorful Onion Upside Down Cornbread.  The onions are perfectly caramelized,  the cornbread is light and the broccoli adds a nice touch. It's really pretty when it comes out of the pan. From a distance the whole dish looks like cinnamon rolls. In fact, when Scott came home from work Friday and saw it on the stove-top he said "Yum, cinnamon rolls tonight". Nope, something quite different.

I saw this recipe online while looking for some interesting polenta ideas. I decided I could veganize it pretty easily. I recently bought some wonderful stoneground polenta made from heirloom Abenaki corn from Lonesome Whistle Farm.  It's much more colorful than the usual polenta we buy at the market.  I ground it a little finer into more of a fine cornmeal with my Vitamix. If you make this cornbread, yours will probably turn out a little more golden brown then mine if you are using the conventional bright yellow cornmeal.

This is what happened when I made this recipe without the dairy products asked for in the original recipe. 

Vegan Onion Upside Down Cornbread

   Original recipe by Demetra Overton - Sweet Savant.com
You will need a 10 or 12 inch cast iron skillet for this dish. 

Ingredients

2 Onions, sliced thin, about 1/4"
4 TB toasted sesame oil (I used sesame oil because I like it, you can use olive oil)
1 1/2 cups of fine ground yellow or white cornmeal
1 cup all purpose flour, I used an heirloom wheat. For gluten free cornbread, use Bob's Red Mill Gluten Free Baking Flour 
1 1/2 teaspoons sea salt
1/3 cup raw cane sugar
1 TB baking powder
2 cups chopped fresh broccoli
Egg Replacer for 4 eggs (I used EnERG egg replacer, it's a tapioca and potato starch blend)
1/2 cup filtered water to mix with egg replacer
16 ounces silken tofu soft or firm, drain and rinse the tofu before using.

Preheat oven to 400º

Slice the onions into rings leaving the rings in order.

Heat the oil in a cast iron skillet and place the onion slices in the hot oil, cook on medium heat for 5 minutes. Dice remaining onion pieces and set aside.

While the onions are cooking, mix the batter.  In a large bowl combine the dry ingredients:  cornmeal, flour, sugar, salt, and baking powder.

Mix the egg replacer with filtered water and whip until it's foamy. I like using this egg replacer when baking as it whips up like frothy egg whites.

Next, crumble the tofu into the egg mixture and blend together into a batter.  Toss this mixture with the chopped onion pieces and the chopped broccoli.

Add the broccoli mixture to the cornmeal mixture and mix thoroughly with a wooden spoon. You might have to get in with your hands and mix this a bit. It's a pretty thick batter.  Pour the batter over the onions.

Bake the cornbread for about 25 - 30 minutes or until golden brown. Let the cornbread cool for about 10-15 minutes. Run a knife around the edges and carefully flip the pan over and remove the cornbread from the pan.

We enjoyed it with some sweet potato kale stew.

Vegan Fusion Cooking Workshops Santa Cruz, CA May 16-20, 2016

Come learn to play with your food in Santa Cruz, CA.  Learn how easy it is to  to cook great vegan meals with or without a recipe. We'll cover all aspects of vegan cooking from appetizer to dessert,  raw, cooked, and fermented. Most recipes are gluten free, and can be adapted for most preferences and allergies. This one week raw and cooked vegan cooking workshop will transform your life in the kitchen.


Please join Vegan Fusion Certified Teacher Deb Kay in Santa Cruz, CA for a 5-day Vegan Fusion Cuisine Immersion into the world of vegan cooking and raw food preparation.

The dates are Monday, May 16th to Friday, May 20th, 2016.
Prepare to transform your life and take your cooking abilities to the next level!

Experience greater confidence in the kitchen
Save money by learning how to prepare more delicious and healthy cuisine on your own
Learn new tips and tricks that will greatly enhance your culinary abilities
Connect with others who share a similar interest in vegan and raw foods
Deepen your knowledge of the healing qualities of vegan foods
Discover new ideas for presentation that will transform an ordinary meal to a gourmet experience
Whether you are an experienced chef, looking to get a job in the vegan restaurant industry, or simply a curious foodie interested in deepening your knowledge of vegan foods, you can learn from a pro how to prepare healthy world-class vegan cuisine!

Day 1 Vegan Soups/ Salads & Dressings
Day 2 The World of Grains and Beans/Tofu, Tempeh & Seitan Dishes
Day 3 Casseroles and Sauces/Wraps, Spreads, Sandwiches and Rolls
Day 4 Vegan Desserts/Raw Cuisine 1 Smoothies, Pates, Pasta & Pudding
Day 5 Raw Cuisine 2 Elixirs, Soups, Plant Cheeses, Ravioli, Parfaits & Ice Cream/Raw Cuisine 3 Nut and Seed Milks, Granola, Pizza, Tacos, Live Pies

Tuition is $675/Person

Reduced tuition for dishwasher position available $250

For more information and registration email info@veganfusion.com or kaydebbie25@yahoo.com

Follow this link for Pictures of past Vegan Fusion class with Deb

Cobbler - with a secret ingredient - Zucchini

Four Ingredient Pumpkin Pie - Simple Vegan & Gluten Free

A simple recipe post today ~ Vegan & Gluten Free

Four Ingredient Pumpkin Pie

 

Pumpkin Pie with Coconut Whipped Crème

1 1/4 cups raw soaked cashews

1 cup maple syrup
1 can organic pumpkin puree (16 ounces) (or use fresh puree)
2 tsp pumpkin pie spice
  

Blend all together until smooth.

 

Bake with or without crust - 400º for 15 minutes, then reduce to 350º bake for about 35 minutes more.

 

OR: Don't bake at all and scoop into small serving bowls and call it Mousse.

  

**You can buy Pumpkin Pie Spice or use a combination of: cinnamon, nutmeg, ginger, & cloves. Omit anything you don't like. Remember this is an "easy" recipe.

Here's a quick and tasty crust.

Pie Crust

 

2 cups rolled oats

1/2 cup pitted dates (packed)

1/3 cup almond butter

2 tablespoons nondairy milk

1/8 teaspoon sea salt

 

For the crust, use a food processor to process the rolled oats and dates into a fine, crumbly texture. Add the almond butter and process for about a minute. Add the nondairy milk and salt. Pulse until the mixture comes together without crumbling. If it’s not holding together, add more nondairy milk, 1 teaspoon at a time. Transfer to a pie plate. Press mixture into pie plate evenly around the base and up the sides. Set aside.

 

 

Coconut Whipped Cream

 

1 14 oz. can unsweetened coconut milk (use top firm part only)

1/3 cup organic powdered sugar, maple syrup or agave may be substituted, texture might be thinner, but just as delicious

¼ cup raw cashews, soaked two hours in filtered water and drained well

1 tsp Vanilla bean (scrape inside) or 1 tsp vanilla extract

 

Place can of coconut milk into refrigerator for 4 hours.  Open and remove thick part on top to use in recipes.  Reserve rest for other uses.

In high speed blender, blend cashews and coconut to smooth, add powdered sugar, blend to thick and fluffy, stir in vanilla.

Chill 2 hours or overnight.

Use within 2 days

 

 

 

 

 

Orange Spice Cookies - Light, Vegan, & Gluten Free

VegFest was a couple weeks ago and I had the pleasure of helping Laurie Sadowski set up her demo and 200+ samples each for two gluten free baking demos. Today, I thought I'd look through her cookbook I picked up at Vegfest  "The Allergy Free Cook Bakes Cakes & Cookies".  I found a recipe for Orange Spice Cookies that looked nice and I had most of the ingredients.  As usual, I scanned the ingredients and decided what I was going to use for the ingredients I didn't have on hand.  It's Sunday and very cold. I went for a nice long walk today, but I'm not going to the grocery store. I'm sure I have what it takes to make these cookies with ingredients I already have in the kitchen. That's one of the purposes of this blog, to help myself and others get through some of these recipe hurdles.  I always suggest to my cooking students to use recipes as a template and change the components to suit their tastes or availability of ingredients.  Then I need to remember to write down what I did so I can to repeat the recipe again.  It's been very helpfull to have my recipes stored here.

This is Laurie's recipe as it's printed in her book, "Orange Spice Cookies".  It's a good recipe, free of most allergens, but I need to make some changes since I don't have the specific flours suggested and I want to avoid the oil.

1/4 cup unrefined cane sugar
1/2 cup coconut oil, softened
1/4 cup pure maple syrup
2 TB freshly squeezed orange juice (zest orange before squeezing)
1 teaspoon vanilla extract
1 1/4 cups sorghum flour
1/4 cup quinoa flour
1/4 cup tapioca flour
3/4 teaspoon baking soda
3/4 teaspoon xanthan gum
1/4 teaspoons fine sea salt
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 TB finely grated orange zest

One of the first ingredients I noticed I would have to substitute was unrefined cane sugar. I have some coconut sugar, but no cane sugar available. Then I noticed 1/2 cup coconut oil, softened.  Although this is a pretty healthy recipe, as is, I still want to avoid processed oils as much as possible, that includes coconut oil.  I decided I had a nice ripe avocado, but didn't want to overpower the flavor so I replaced half the suggested amount coconut oil with ripe mashed avocado and used fresh applesauce to make up the rest of the coconut oil. I have quite a bit of Bob's Red Mill Gluten Free Baking Mix in the kitchen, so I used that instead of sorghum flour and tapioca flour. Bob's Red Mill's blend is a combination of sorghum flour, tapioca flour, potato, garbanzo bean, and fava bean. I probably could have substituted all the flour with the BRM blend, but I thought I'd like to use the quinoa flour as suggested in Laurie's recipe. It should add a richer flavor as well as a bit of protein. Quinoa flour pretty easy to make a small amount. Just wipe out your coffee grinder and grind some whole quinoa.

This is what happened to the same recipe in my kitchen:

1/4 cup coconut sugar
1/4 cup mashed ripe avocado (not too ripe)
1/4 cup applesauce (just core and apple and throw in the blender)
1/4 cup pure maple syrup
2 TB freshly squeezed orange juice
seeds from one half vanilla bean
1 1/2 cups Bob's Red Mill Gluten Free Baking Flour
1/4 cup quinoa flour
3/4 teaspoon baking soda
3/4 teaspoon xanthan gum
1/2 teaspoon pink Himalaya sea salt
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 tablespoon finely grated orange zest

Preheat the oven to 350º F.  Line a baking sheet with parchment paper or a silicone baking sheet.

Put the sugar, avocado, applesauce, maple syrup, orange juice, and vanilla in the bowl of a stand mixer.  Using the paddle attachment, or a large bowl and hand mixer, beat on medium=high speed until smooth and creamy, about 2 minutes.

Mix the flours, baking soda, xanthan gum, salt, and spices in a medium bowl. I like to sift my flours and spices together in a sifter or mesh strainer. Add the orange zest and mix together.

With mixer on low speed, gradually add dry ingredients to the wet until combined and a soft dough forms.

Scoop out a rounded tablespoon of dough and place on lined baking sheet, leaving 2 inches between cookies.

I topped half of my cookies with a few pecan pieces then baked for 10 - 12 minutes.

These cookies are delightful!  Light and full of flavor.  They are the perfect light snack that might also be good served with a little jam.
 

Vegan Fusion Cooking Workshops Portland, OR March 14-18, 2016

Come play with your food in Portland, OR in March.  Learn how easy it is to  to cook great vegan meals with or without a recipe. We'll cover all aspects of vegan cooking from appetizer to dessert,  raw, cooked, and fermented. Most recipes are gluten free, and can be adapted for most preferences and allergies. This one week raw and cooked vegan cooking workshop will transform your life in the kitchen.


Please join Vegan Fusion Certified Teacher Deb Kay in Portland, OR for a 5-day Vegan Fusion Cuisine Immersion into the world of vegan cooking and raw food preparation.

The dates are Monday, March 14th to Friday, March 18th, 2016.
Prepare to transform your life and take your cooking abilities to the next level!

Experience greater confidence in the kitchen
Save money by learning how to prepare more delicious and healthy cuisine on your own
Learn new tips and tricks that will greatly enhance your culinary abilities
Connect with others who share a similar interest in vegan and raw foods
Deepen your knowledge of the healing qualities of vegan foods
Discover new ideas for presentation that will transform an ordinary meal to a gourmet experience
Whether you are an experienced chef, looking to get a job in the vegan restaurant industry, or simply a curious foodie interested in deepening your knowledge of vegan foods, you can learn from a pro how to prepare healthy world-class vegan cuisine!

Day 1 Vegan Soups/ Salads & Dressings
Day 2 The World of Grains and Beans/Tofu, Tempeh & Seitan Dishes
Day 3 Casseroles and Sauces/Wraps, Spreads, Sandwiches and Rolls
Day 4 Vegan Desserts/Raw Cuisine 1 Smoothies, Pates, Pasta & Pudding
Day 5 Raw Cuisine 2 Elixirs, Soups, Plant Cheeses, Ravioli, Parfaits & Ice Cream/Raw Cuisine 3 Nut and Seed Milks, Granola, Pizza, Tacos, Live Pies

Tuition is $625/Person

For more information and registration email info@veganfusion.com or kaydebbie25@yahoo.com

Vegan Fusion

Pictures of past workshops:  2 Day Holiday Workshop Portland 2015

Pecan Crusted Tahini Tofu Cutlets, Asparagus with Hollandaise, & Raw Cranberry Relish

Raw Pecan Pie

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Sesame Bok Choy with Quinoa

What have I been up to lately?  Reading, yes reading.  I made a personal resolution to finish the eight or so books I have started but not finished.  I began with John Robbins Diet for a New America.  Many vegans I know were vegetarian until they read this book.  I am starting to see why.  John Robbins was one of the first speakers I stopped to listen to when I started really learning about plant based eating.  I remember his talk. He was very interesting, but I hadn't really gotten deep into his book until now.  He really brings home the idea of the suffering animals endure in the name of making money.  Even though I began this journey to improve my health, I am starting to take on a little empathy for the animals. I've heard that there are three main reasons people go to plant based eating:  health, the environment, and the animals.  Once one door was opened the other reasons become clearer and it just all became part of what I think about when it comes to choosing what we eat.

We're going on vacation this year to see my son and meet my newest granddaughter.  We're going to be staying in a small two room dome made from earth and rock in the desert.  There's an outdoor kitchen with a cooler.  I thought I'd spend some time practicing some really easy recipes.  With those kind of meals in mind I can pick up some fruit and veggies, a little quinoa, some dates & nuts, and some beans and we're ready to spend the week eating plant based with a little decadence while camping. I flipped through the Vegan on $4 a Day cookbook I picked up this summer and it didn't take long to find an easy recipe with few ingredients.  It's a great book to practice those quick and easy meals.  I have some fresh locally made tempeh and started looking for a nice tempeh recipe. I found an easy tempeh recipe pretty quickly, but on the opposite page was a recipe for Sesame Bok Choy.  I remembered I picked up a couple nice heads of Bok Choy at People's Coop last weekend.  I'll use the tempeh tomorrow.

This whole meal didn't take longer than 30 minutes to prepare.  I diced an onion, sliced four carrots about an inch thick, chopped three nice cloves of garlic, and thinly sliced up two medium heads of Bok Choy.  I put 1 cup of quinoa on to simmer for 20 minutes in 2 1/2 cups water with a little sea salt.

While the quinoa was simmering I sauteed the onion, garlic, and carrots in 1 tablespoon of toasted sesame oil until they were tender.  Then I added the bok choy, about a tablespoon of tamari, , a teaspoon of chopped fresh ginger, a teaspoon of maple syrup, and a half a cup of water.  I let that all simmer together about five minutes.

I served that on top of the hot quinoa and sprinkled a few toasted sesame seeds on top.  Lovely meal and quick too.

White Bean & Black Rice Soup with Kale

My friend Linda gave me a recipe recently for Chickpea & Rice Soup With a Little Kale.  I made it this weekend for our lunches and dinners this week with some white beans I had on hand and black forbidden rice. That's why mine came out more like a brown sauce stew than soup.  I thickened it with the cashews creme and it came out very nice.  It's a nice hearty stew that will warm the bones in the cold weather this week.  This recipe can be made with just about any beans and your favorite brown rice.

Here's the recipe the way I made it.

White Bean & Black Rice Soup with Kale

I cooked 1 cup and a half of white great northern beans that I soaked for about six hours in a quart of low sodium vegetable broth.  I cooked them until tender and the liquid was most absorbed.  Canned beans may be used - 1 24 ounce can white beans drained and rinsed.

3/4 cup cashews, soaked in 2 hours or overnight
1 medium onion, thinly sliced
3 cloves garlic, minced
1 teaspoon dried rosemary
3/4 teaspoon dried thyme
1 teaspoon salt
Fresh ground black pepper
3/4 cup forbidden rice
3 ribs celery, thinly sliced
1 cup carrots, diced chunky
5 cups vegetable broth (may need more depending on the desired consistency)

Thinly sliced green onion for garnish

Drain the cashews and place them in a blender with one cup of fresh filtered water.  Blend until completely smooth, scraping the sides of the food processor or blender.

In a large soup pot saute onion in a couple tablespoons water, adding 1 tablespoon at a time to keep from sticking to the pot until translucent.  Add garlic, rosemary, thyme, salt and pepper and saute a couple minutes more.

Add rice, celery, and carrots and then pour in the broth.  Cover and bring to a boil.  Once boiling, bring down to a simmer, add the beans, and let cook for about 20 - 25 minutes until rice is cooked and carrots are tender.

Add the cashew creme and kale, and simmer until kale is wilted, 3 to 5 minutes more.  You may need to add more vegetable broth or water to the soup if it seems to thick.  Serve topped with sliced green onions.

Veggie Potluck & Potato Corn Chowder

It's been a few months since we've had a vegan/vegetarian potluck in Longview.  We had to find a new home, so we ended up skipping a couple months.  The Youth & Family Link building worked out very well, it's almost too big, but we now have room to grow.  We were starting to get a little squeezed in the produce store.  There were about thirty people together for an excellent meal. We had a nice variety of choices of savory dishes, salads, and desserts.  One of my favorites was a potato corn chowder which I promptly recreated today.  It's so creamy and warm, a perfect rainy day meal.  We caught up with some old friends and met a few new people.  Don Merrick from Northwest Veg came and spoke to us about corporate structures of the food industry and filled us in on some of the specifics and progression of the GMO issues.  Everyone seemed to enjoy dinner and a couple of folks were happy to find something like this in town and said they'd be back again.  Our next potluck is March 23.

 



Potato Corn Chowder
Makes 8 cups
Use 3.5-7 qt. cooker

#1  Blend the following ingredients in a blender 1-2 minutes, until very smooth.  Pour into slow cooker.

1/2 cup water
1/2 cup raw cashews, soaked two hours
1/3 cup pimento
1/4 cup nutritional yeast flakes
3 tablespoons quick or rolled oats
3 tablespoons Vegan chiken seasoning
1/2 teaspoon sea salt, or to taste

#2  Rinse the blender with 2 1/2 cups water and add to the cooker.

#3  Add the following ingredients to the cooker and cook until the potatoes are tender.  Average cooker about 4-5 hours on lowest setting.

3 cups peeled potatoes cut into 1/2" cubes
2 cups frozen organic corn
2 cups finely chopped celery
1 cup chopped onion

Garnish with dried parsley, chopped fresh parsley, or chopped green onions.  Add a little non dairy milk or water if the chowder is too thick.

Apple Fig Crisp with Coconut Cashew Vanilla Creme

Last summer my friend Mary told me of a fig tree that was just loaded with ripe figs.  We promptly went to work picking and drying figs that weekend.  I am really glad I did.  I've store my dried figs in the freezer to keep them from molding.  Dried fruit has a shelf life too no matter how well you keep it.  Some fruit seems to do very well when I store it in the freezer.  I took some out and re-hydrated them in filtered water overnight.  They worked out fine, beautiful sweet figs in January.  I made a nice big apple fig crisp.  It was very easy.

Fig and Apple Crisp

1 1/4 cups dried figs, stems removed and diced
1/2 cup apple cider or fresh apple juice
3/4 cup spelt or whole wheat pastry flour + 2 tablespoons
3/4 cup turbinado sugar + 2 tablespoons (your favorite dry sweetener will work)
1 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
6 tablespoons vegan margarine, I used Organic Earth Balance
3/4 cup toasted pecans, coarsely chopped
2 pounds Golden Delicious apples, peeled, cored and sliced 1/2 inch thick

Combine the figs and apple cider in a large bowl and let stand 30 minutes to an hour, stirring occasionally. This will work fine with more moist dried figs, but if they are very dry like mine are, I would soak them for 2 - 4 hours.

Preheat the oven to 350º

To make the topping, whisk the 3/4 cup flour, 3/4 cup sugar and spices together in a medium bowl.  Using a pastry cutter, a fork, or your fingertips, blend in the margarine until the mixture is crumbly and forms moist clumps.  Stir in the pecans.

Mix the apples, 2 tablespoons of flour and 2 tablespoons of sugar into the figs.  Transfer the mixture into a lightly oiled 8 x 8 x 2 baking dish.  Bake for 40 minutes, then cover loosely with foil and continue to bake until the apples are very tender, about 20 minutes longer.

Serve warm with whipped cream or ice cream.

I made a quick vegan cream I like using the solid potion of a can of chilled coconut milk.  I put the coconut creme in my blender with about a half cup of cashews, the seeds from half a vanilla bean, and about a cup of powdered sugar.  I used about 2 tablespoons of the liquid coconut milk to get the desired texture.  Then I chilled it for about an hour to thicken a little.  Very Nice.

Penne Pasta with Mushroom Onion Gravy & Marinated Tofu

Sunday was another warm day inside watching it rain.  I managed to create a couple more items for our meals this week.  I am enjoying the place I've gotten to with vegan cooking.  It's as natural to me now to put together a meal by looking around the kitchen at the supplies on hand as it was when we were not vegan. I remember being able to tell someone how to cook a chicken a hundred different ways off the top of my head or create a fun dessert.  But put together a variety of vegan meals for the whole week was not easy at first.  I had no idea how to satisfy the appetite or how to get the right nutrients.  Very nice we have the internet now, I didn't have it in the beginning of this journey.  I've read so much and been able to attend educational functions by wandering around the vegan websites and blogs. I think that may have been how my husband found the first immersion cooking class I took with Chef Al in 2006.

I looked around the kitchen at what we had.  It didn't take long for an idea to emerge. I put together a nice pasta dish with a mushroom and onion sauce.  I started by sautéing a couple sliced Portabello mushrooms just until they were browned on both sides.  I used just a teaspoon of olive oil in the pan and didn't add salt until I turned them.  Somewhere I learned that the salt would bring out the moisture too much and they don't brown as well. Better to put the salt on after the browning.  I also had some super firm tofu around so I cubed it, marinated it in a little tamari, lemon juice, and apple cider vinegar for about 15 minutes and sautéed those cubes as well.  I removed them from the pan and added a couple tablespoons of filtered water to sauté my onions.  I used two large onions, sliced thinly in half moons.  Added to the onions was four cloves of garlic, minced.  I cooked the onions and garlic until they were nicely caramelized adding water 1 tablespoon at a time to keep them from sticking to the pan.


To the onion mixture I added:

1/4 cup wheat free tamari
2 cups filtered water
1/4 cup nutritional yeast
about a quarter teaspoon fresh grated nutmeg
a dash of cayenne

I let that simmer for a couple minutes and then added a roux I made with 2 tablespoons spelt flour and 2 tablespoons olive oil.  I added the browned mushrooms and tofu cubes back into the pan and let it all simmer and get thick, about 5 minutes.  I also had some organic peas in the freezer, thought that would be a nice touch so I threw them in too. I mixed all the sauce with a pot of hot penne pasta.  An easy vegan meal with everything I need:  protein, grains, and veggies.

And it's really good warmed up today.