Vegan Apricot Muffins with Walnuts & Cashews

Someone shared a nice vegan muffin recipe on Facebook the other day I thought I'd try with the nice apricots I have canned.  I changed so much in the original recipe, it's now an entirely new recipe.  I didn't have self rising flour, but that's easily remedied with a little extra baking powder.  Amazingly, I am out of almonds, that rarely happens, so I used some raw cashews and walnuts, roasted slightly in a dry sautée pan on the stovetop.  I used safflower oil, hemp milk and apricot preserves I made with last year's fresh apricots.

That's how I make most things. I grab a recipe using the ingredients I have on-hand, fruit in season, etc., and use it as a guide.  These muffins came out so light and fluffy a friend of mine at work said they were 'Betty Crocker' fluffy.

The orginal recipe I used was Almond & Peach Muffins from a blog called "Parsley Soup"

My version of this recipe: 

Apricot Muffins with Walnuts & Cashews

2 cups Whole wheat pastry flour
1 TB plus 1 tsp Baking powder
3/4 cup Turbinado sugar
1/2 cup Ground cashews
4 oz Sunflower oil
1 cup non dairy milk
1/2 tsp vanilla extract
1 pint apricot preserves (I used agave and agar to make my preserves last year)
Pan roasted chopped cashews and walnuts to decorate
Apricot preserves to glaze

1.  Sift flour, baking powder into large mixing bowl.

2.  Stir in the turbinado sugar and ground cashews.

3.  Whisk the vegetable oil, non dairy milk, and vanilla in a smaller bowl and pour into the flour mixture.

4. Quickly stir in the peach preserves reserving some for the glaze.  The total stirring should take less than 30 seonces and it's fine it it's really lumpy.  Muffin dough doesn't like to be mixed too much.

5.  Pour the mixture into muffin cups and sprinkle the roasted nuts on top.

6.  Bake at 400º for about 20 minutes or until risen and cooked through.  Give it the toothpick test.  If it comes out clean, they are done.

7.  Heat the apricot preserves slightly and spread on top of the hot muffins with a pastry brush.  I put a little of the apricot bits on top too.

Enjoy with a glass of non-dairy mile.  YUM!

These received great reviews with everyone who tried them.

Fruited Quinoa & Sugar Free Apricot Muffins

Cherry Vanilla Quinoa

We usually have a smoothie during the week for breakfast, but on the weekend I like to do something different.  I found a nice recipe for quinoa and apricots, cooked in non dairy milk with raisins and vanilla.  I used dried cranberries and the apricots I canned last summer.  The quinoa is kind of special because I grew it in the garden, homegrown quinoa.  We failed to take a picture of it, but I'll post the recipe because it's very easy and it came out very good.  It was raining pretty hard this morning and a warm breakfast was very welcome.

Fruited Breakfast Quinoa

Makes about 6 1/2-cup servings

Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy texture.

1/2 cup dry quinoa, well-rinsed
1 1/2 cups vanilla rice milk
2 tablespoons dried cranberries
1 cup chopped fresh or canned apricots
1/4 teaspoon vanilla extract

Combine quinoa and rice milk in a medium saucepan. Bring to a slow simmer, then cover and cook for about 15 minutes until the quinoa is tender. Stir in cranberries, apricots, and vanilla, then transfer about 1 1/2 cups to a blender and purée. Return puréed mixture to the pan and stir to mix. Serve warm or chilled.

I opened two pints of apricots and drained them for the quinoa.  I was left with about a cup of apricots and quite a bit of good liquid from canning.  When I canned them, I only used  lemon juice and a little stevia. I made some sugar free muffins by substituting 1/2 teaspoon of liquid Stevia and about 1/2 cup of the apricot juice.

Sugar Free, Dairy Free, Apricot Muffins

Sugar Free, Dairy Free, Apricot Muffins

    * 2 cups whole wheat flour
    * 1/2 tsp Stevia and 1/2 cup apricot juice or water
    * 1 1/2 tsp baking powder
    * 1/2 tsp baking soda
    * 1/4 tsp salt
    * 1 tsp ground ginger
    * 1 cup coconut milk
    * 3 tbsp sunflower oil
    * 1 TB ground flax seed and 3 TB water
    * 1 cup canned apricots

Preparation:

Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray, or line with paper cups.

In a large bowl, combine flour, sugar, baking powder, baking soda, salt and ginger. In a separate bowl, combine buttermilk, oil and egg.

Make a well in the flour mixture and add wet ingredients. Stir until just moist.

Scoop about 1 tablespoon of batter into each muffin cup followed by a teaspoon of apricot preserves. Fill cups evenly with remaining batter. Bake for 18-20 minutes until golden, then cool on a wire rack.

Makes 12 regular or 24 small muffins.