Raw Buckwheat Pancakes

Friday night I put some pancakes in the dehydrator.  Yep, eight hour pancakes.  They were worth it.  Not much work involved in the batter and very few ingredients.  Waking up to the smell of apples and cinnamon was quite nice Saturday morning.  These whole grain pancakes were very filling, I only ate one, but my son enjoyed four.  They are a great source of protein and fiber.  A serving of two provides 4 g protein and 6 g fiber. Paired with some fresh fruit, it's a great way to start the day.  I took some of the strawberries I had frozen in June and warmed them with a little pure maple syrup for a nice warm fruit topping.

Raw Pancakes
     A recipe from Vegan Fusion
            The Complete Idiot's Guide to Eating Raw, pg 196

1 cup red apples, seeds removed, and chopped
8 dates, pitted, and soaked at least 30 minutes
1/4 cup date soak water
1/2 cup agave nectar (I used coconut nectar)
1 TB vanilla extract
1 tsp. lime zest
1 tsp. cinnamon
2 TB golden flax seeds, ground
Pinch sea salt
1 cup buckwheat groats, ground (I grind them in a little coffee grinder I have specifically for grinding food)
1/4 cup shredded coconut, unsweetened (optional)

1.  In a food processor fitted with an S blade, or a blender, place apples, dates, soak water, agave nectar, vanilla extract, lime zest, cinnamon, flax seeds, and salt.  Blend on high speed for 15 to 20 seconds or until a chunky batter forms.

2.  Transfer to a bowl, and combine with buckwheat and coconut until well incorporated.

3.  Scoop onto Teflex-lined deyhydrator sheets to desired sizes.  They'll flatten out a little, so make them about 1/2 inch thick to start.

4.  Dehydrate at 110ºF for 6- 8 hours.  Keep an eye on them, you don't want the outsides to be too dry.  Pushing down on them will tell you if the insides are still mushy, which is ideal.

Serve hot off the trays, topped with maple syrup or a flavored agave nectar, if you want.  Pancakes will keep in an air-tight container for 3 to 5 days.

One More Day to Vote ~ Help me win the Blendtec Blender

I wrote this blog post last month, Kitchen Tips for Raw Foods, for a blog competition.  The prize is a Blendtec Blender. It's sponsored by the Raw Food Divas and can be found at Tera Warner.  Who's Tera Waner?

From her own profile on the website:

"Tera Warner is the frisky founder of the world's largest online resource of raw food cleansing and detoxification programs for women. Through her programs and events she invites a community of over 100,000 women around the world to pick up their parsley sprigs, and march, dance, sing, jump or fly along path to vibrant living.

She's not got a string of acronyms after her name and fancy credentials, so don't bother looking for them. She's a monkey-lovin' mama doing her best to remind you that your self-worth is not measure by the size of your thighs or the width of your hips, but by the breadth of your dreams and the depth of your love."

"Tera spent most of her days in university studying monkeys, and now she's simply trying to teach the world to eat like one."

The blog was to introduce three kitchen tips aimed at helping someone new to raw foods organize their kitchen and simplify the transition to raw foods.  Before I jumped in to vegan and raw cooking, I used to take meat out to thaw for dinner, now I soak beans, nuts, and dried fruits in preparation for our meals.  Since so many of our meals depend on the dehydrator now, planning ahead is very important. There's a few things that took awhile to get the hang of.  I sure would have liked some hints when I got started.

I'm pretty exited about to making it to the top four finalists.  Now, it's left up to the readers to vote.  I sure would appreciate your vote.  There's only about 24 hours left, the voting ends on Oct. 30 at 11:59 p.m, Eastern time.  If you have a few minutes, please go to this website and cast your vote. Just follow the link below and follow the voting instructions. It's pretty simple and only takes a couple minutes after reading the blog posts. They're all awesome posts and there's some pretty great kitchen tips.  I'd love to win the Blendtec Blender so I can use it in my adventures teaching others to cook great raw and vegan food.  Thank you!

 Who Will Win the Blendtec Wildside? It's up to You.

My Gram's Mac & Cheese Vegan Style

When I was a child, Sunday dinner was always an event at my grandma's house.  She roasted a chicken every Sunday and with it came her tomato base mac & cheese.  It was a simple dish, elbow macaroni, salt, pepper, tomato juice, and cheddar cheese.  Whenever I've gone to visit one of my brother's and sister, it's either on the menu or at least talked about.  I'm not sure if it's really that great a dish or the warm memories of grandma make it so special.  Probably a little of both. Tonight I veganized it and it came out pretty good.  I managed to capture the same flavors and texture without the dairy products or the canned tomato juice she used.

I took a quart of my own canned tomatoes, about a cup of filtered water, and a handful of nutritional yeast and blended into a thick juice.  I had a lot of little green peppers from our trip to the garden today so I sliced them and sautéed them with some fresh onion and garlic in a little grape seed oil.  I also took out about a half cup of the dried Shitake mushrooms and marinated them in a little Tamari and filtered water to soften. I  cooked whole wheat pasta shells mixed them with the sauce, the vegetable mixture and some Daiya cheddar cheese.  Baked it at 400º for about 35 minutes until the sauce was bubbling.

Good warm vegan comfort food on a cold fall night.

Pumpkin Spice Carrot Cake With Cream Cheese Frosting ~ Vegan

This was definitely a big hit at the potluck this weekend.  There wasn't much evidence that a cake had been on that platter when we were cleaning up.  It's a flavorful cake with a dash of cayenne.  I was excited to see how cayenne in a sweet cake would work out, love it! The frosting is fun and really good.  The cashew creme I usually make doesn't hold up it's shape like this one did.  This frosting allows me some time to work with it before it softens too much.  But, this frosting does have quite a bit of sugar.  I'll probably make this cake a couple of times this fall and winter.  I think I'll stick to a dusting of powdered sugar and make this frosting for special occasions  At least occasions where we'll have help eating it.

This is another great recipe from the VegNews 2011 Food Issue, the featured recipe on the cover.  I made two cakes, one a week ago to test the recipe for the potluck.  I just dusted the first one with a little organic powdered sugar and it was great.  Frosting is nice, but it isn't necessary.  This cake is moist and sweet enough by itself.

I didn't make many changes.  I used sucanot for the sugars and any non dairy milk and creamer can be substituted.  I think I used almond milk and coconut milk creamer.  I used fresh pumpkin, pecans instead of walnuts, and coconut cream whipped with a tablespoon of fresh squeezed lemon juice instead of the vegan sour cream called for in the frosting recipe.  I did use the vegan cream cheese, margarine, and shortening.  I thought that was already overdoing it on the processed vegan ingredients, so I didn't want to add any more if I could help it.  The amount of sugar in the frosting is pretty scary too. This frosting recipe will be great for events I want an impressive looking dessert, that's for sure.

Pumpkin Spice Carrot Cake with Cream Cheese Frosting

     Kathy Patasky, Healthy Happy Life

Makes one 9-inch cake

For the Cake:

2 cups flour
2 tablespoons baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 cup brown sugar
 1/2 cup sugar
1 cup canned pumpkin
3 tablespoons maple syrup
1 cup non dairy milk
1 tablespoon vegetable oil
2 teaspoons vanilla
1 tablespoon apple cider vinegar
2 tablespoons egg replacer
3 tablespoons water
2 1/4 cups shredded carrots

For the frosting:

8 ounces vegan cream cheese
1/2 cup vegan margarine, softened
1/2 cup vegan shortening, softened
1/2 cup vegan sour cream
5 1/2 cups powdered sugar, sifted
2 tablespoons soymilk or soy creamer
1 teaspoon vanilla
3 tablespoons cornstarch
2 1/2 tablespoons maple syrup
1/8 teaspoon salt

Preheat oven to 350º, and grease two 9-inch round cake pans.  For the cake, in a large mixing bowl, combine flour, baking powder, baking soda, salt, cinnamon, and cayenne.  Add brown sugar, sugar, pumpkin, maple syrup, soy milk, vegetable oil, vanilla, and vinegar, and mix well.

In a small bowl, combine egg replacer and water, then add to the cake batter.  Fold in carrots and walnuts, and pour batter into prepared cake pans.  Bake for 35 minutes, or until edges start to lightly brown.  Allow to cool completely before frosting.

For the frosting:  In a large bowl, combine all ingredients with a hand or counter-top mixer until smooth and creamy.  Place in refrigerator to chill for 10 minutes before frosting cake.  When cake and frosting are chilled, frost cake, garnish with freshly shredded carrots, and serve.

Thanks for sharing your recipe Kathy Patalsky!  I think I'll be making this a few times before the year is out and checking out your other recipes.