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Showing posts with label Food Articles. Show all posts
Showing posts with label Food Articles. Show all posts

November 28, 2010

Forks over Knives - Special Preview Screening

Special Talk with T. Colin Campbell, Ph.D. December 8, 2010

7:00pm at Buchan Hall, Eliot Center, 1226 SW Salmon Street, Portland, OR 97205

T Colin Campbell was raised on a dairy farm, milking cows. He went on to earn a Ph.D. in animal nutrition from Cornell University, conducting thesis research on increasing production of protein in cattle. However, observations he later made while working on a nutrition improvement project in the Philippines, coupled with his research results in the lab, led him to question his prior assumptions of the value of animal protein, as that research linked the consumption of animal products to a number of chronic diseases in humans.

Dr. Campbell is now Professor Emeritus of Nutritional Biochemistry, Cornell University; Project Director of the China-Oxford-Cornell Diet and Health Project; and author of more than 300 research papers and recipient of more than 70 grant-years of peer-reviewed research funding. He has served on several grant review committees and actively participated in the development of national and international nutrition policy. He is an internationally known lecturer and co-author of The China Study. His work, along with the work of Dr. Caldwell Esselstyn Jr., is featured strongly in the new powerful movie Forks Over Knives. Come hear a fascinating talk.

All proceeds from this talk will benefit Northwest VEG's education and outreach efforts. To purchase tickets, click on this link to NW Veg.


Special Preview Screening - December 9, 2010

7:30pm at the Regal Fox Tower, 846 SW Park Avenue, Portland, OR 97205

Followed by a panel discussion with special guests:

T. Colin Campbell, Ph.D.

Brian Wendel, Creator and Executive Producer

Lee Fulkerson, Writer and Director

Robert Cheeke, Vegan Bodybuilder and Author


The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.



April 3, 2010

Things to Do: Garden, Cook, Read, Crochet, Relax

A blustery, winter-like Saturday and I would like to stay home and enjoy life in my little peaceful world as much as I can this weekend: garden, cook, read, and get some crocheting time in. We might go on a short hike through the woods or in town, but that's a joy and part of relaxing.

I have almost enough vegetables to do whatever meals I want to create for our weekly staples. I really don't have to go the market unless I want to. I have some beans soaking and am skimming the vegan and vegetarian blogs and websites for other ideas. I do like it that my kitchen is pretty much transformed to a kitchen full of whole, fresh ingredients. There are very few processed food items around and when I see something I want to prepare, I usually have most, if not all, the ingredients. I am also finding that I am spending less than we did as carnivores. I only needed some fruit and a few vegetables when I stopped at the produce stand yesterday. I spent $33 and have enough food to get us through at least four or five days. I think I am spending about $75-100 a week for two people. That will go down too when the garden starts producing.

I did find a baked vegetable polenta dish that looks fun. I might have to run to the produce stand for an eggplant. I've also been craving some roasted fennel, think I'll do something with that. I almost always have some. I found some organic strawberries yesterday and I want to make some coconut milk ice cream. I think that will be yummy. I am going to make the foccacia bread I posted the other day with a different filling, not sure what yet.

I also have some gardening to do in the basement to transplant broccoli, cauliflower, and eggplant seedlings into some larger containers. I only have three fennel coming up healthy right now, they are really pretty little plants. I had two in the garden last year and want more. We eat them in our salads a lot. I'll start some more today and see if I can get any better success. Remember, this is only my second year at gardening after not really doing it for ten years. I've had potted plants on my deck, but not a full garden as we do now. Most of what I am starting has been successful, but I am having some that haven't worked out like I'd like them to.

Now I have made my wish list for this weekend public. I am really good at doing what I say, so maybe I will get it accomplished. Oh No, I just remembered the farmer's market starts this morning. Guess I do have to go somewhere. I'm outta here, gotta welcome my farmer's and get some greens. I think my CSA farmer is bringing me some fennel plants, hope so.

I'll let you know what I do with my vegetables later. I will probably change this a little bit, such as using my own marinara sauce and adding some more fresh herbs.

Found this on the Food Day column on The Oregonian Live website. The link is "What's for Dinner."

Polenta and Vegetable Bake

Makes 8 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium eggplant, diced
  • 1 small zucchini, finely diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 cup water
  • 1 10-ounce bag baby spinach
  • 1-1/2 cups prepared marinara sauce, preferably lower-sodium
  • 1/2 cup chopped fresh basil
  • 1 14-ounce tube prepared polenta, sliced lengthwise into 6 thin slices
  • 1-1/2 cups shredded part-skim mozzarella cheese (divided)

Instructions

Preheat oven to 450 degrees. Coat a 9-by-13-inch baking dish with nonstick cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Add water and spinach; cover and cook until spinach is wilted, stirring once, about 3 minutes. Stir marinara sauce into the vegetables and heat through, 1 to 2 minutes. Remove from the heat and stir in basil.
Place polenta slices in a single layer in the prepared baking dish, trimming to fit, if necessary. Sprinkle with 3/4 cup cheese, top with the eggplant mixture and sprinkle with the remaining 3/4 cup cheese. Bake until bubbling and the cheese has just melted, 12 to 15 minutes. Let stand for about 5 minutes before serving.
Cheri Swoboda

March 27, 2010

Jamie Oliver's - Food Revolution

Jamie Oliver has gone to Huntington, VA, a city that was rated the most unhealthy in the US to teach some of the people how to eat and to try to change what they are feeding the children in the elementary schools.

I saw the show and I am very excited to watch the reactions and the outcome. He has gone into an elementary school kitchen to try to improve what they feed the kids. None of the kitchen staff could see what was wrong with feeding children pizza for breakfast and warmed up precooked burgers, pizza, and chicken nuggets for lunch every day. There was absolutely no fresh food in their kitchen. Gone was a grill because they never use it. They don't have an oven. Everything they feed the children is processed and frozen food. They did have a steamer that they used to plump up some dehydrated processed meat into an edible food like substance. They are not given forks and knives because they are "dangerous" and don't need to use them with the food they serve. It's all finger food or food that can be eaten with a spoon. So they are also not learning to use forks and knives.

He went to the classrooms and brought some vegetables for the children to identify. None of those kids new what any of the vegetables were until he mentioned ketchup. Then, they knew what a tomato was. They didn't even know what a potato was. The mashed potatoes served to them at the school were made from dried up things called potato pearls, made from chemicals and some potatoes and water, looked like soupy glue. They all knew what a burger, chicken nugget, and pizza was though. This is what our children are eating every day in the US. This is some scary stuff, "The generation that will die before their parents."

He has found a family, all of whom are extremely overweight, who are willing to learn and let him teach them how to cook and prepare whole foods. The family has a sixth grader who is on the verge of diabetes and a four year old little girl who is on her way too. The first thing he did was bury their deep fat fryer in the back yard. He also set up a kitchen in the town where he can teach people how to cook for free.

He was successful with this effort in London in the school system. I used to enjoy watching him The Naked chef a few years ago and wondered what happened to him. Nice way to surface!

I set the DVR to record this show, this will be fun to watch.


GO JAMIE!