When I was a child, Sunday dinner was always an event at my grandma's house. She roasted a chicken every Sunday and with it came her tomato base mac & cheese. It was a simple dish, elbow macaroni, salt, pepper, tomato juice, and cheddar cheese. Whenever I've gone to visit one of my brother's and sister, it's either on the menu or at least talked about. I'm not sure if it's really that great a dish or the warm memories of grandma make it so special. Probably a little of both. Tonight I veganized it and it came out pretty good. I managed to capture the same flavors and texture without the dairy products or the canned tomato juice she used.
I took a quart of my own canned tomatoes, about a cup of filtered water, and a handful of nutritional yeast and blended into a thick juice. I had a lot of little green peppers from our trip to the garden today so I sliced them and sautéed them with some fresh onion and garlic in a little grape seed oil. I also took out about a half cup of the dried Shitake mushrooms and marinated them in a little Tamari and filtered water to soften. I cooked whole wheat pasta shells mixed them with the sauce, the vegetable mixture and some Daiya cheddar cheese. Baked it at 400º for about 35 minutes until the sauce was bubbling.
Good warm vegan comfort food on a cold fall night.
October 29, 2011
October 23, 2011
Pumpkin Spice Carrot Cake With Cream Cheese Frosting ~ Vegan
This was definitely a big hit at the potluck this weekend. There wasn't much evidence that a cake had been on that platter when we were cleaning up. It's a flavorful cake with a dash of cayenne. I was excited to see how cayenne in a sweet cake would work out, love it! The frosting is fun and really good. The cashew creme I usually make doesn't hold up it's shape like this one did. This frosting allows me some time to work with it before it softens too much. But, this frosting does have quite a bit of sugar. I'll probably make this cake a couple of times this fall and winter. I think I'll stick to a dusting of powdered sugar and make this frosting for special occasions At least occasions where we'll have help eating it.
This is another great recipe from the VegNews 2011 Food Issue, the featured recipe on the cover. I made two cakes, one a week ago to test the recipe for the potluck. I just dusted the first one with a little organic powdered sugar and it was great. Frosting is nice, but it isn't necessary. This cake is moist and sweet enough by itself.
I didn't make many changes. I used sucanot for the sugars and any non dairy milk and creamer can be substituted. I think I used almond milk and coconut milk creamer. I used fresh pumpkin, pecans instead of walnuts, and coconut cream whipped with a tablespoon of fresh squeezed lemon juice instead of the vegan sour cream called for in the frosting recipe. I did use the vegan cream cheese, margarine, and shortening. I thought that was already overdoing it on the processed vegan ingredients, so I didn't want to add any more if I could help it. The amount of sugar in the frosting is pretty scary too. This frosting recipe will be great for events I want an impressive looking dessert, that's for sure.
Pumpkin Spice Carrot Cake with Cream Cheese Frosting
Kathy Patasky, Healthy Happy LifeMakes one 9-inch cake
For the Cake:
2 cups flour
2 tablespoons baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 cup brown sugar
1/2 cup sugar
1 cup canned pumpkin
3 tablespoons maple syrup
1 cup non dairy milk
1 tablespoon vegetable oil
2 teaspoons vanilla
1 tablespoon apple cider vinegar
2 tablespoons egg replacer
3 tablespoons water
2 1/4 cups shredded carrots
For the frosting:
8 ounces vegan cream cheese
1/2 cup vegan margarine, softened
1/2 cup vegan shortening, softened
1/2 cup vegan sour cream
5 1/2 cups powdered sugar, sifted
2 tablespoons soymilk or soy creamer
1 teaspoon vanilla
3 tablespoons cornstarch
2 1/2 tablespoons maple syrup
1/8 teaspoon salt
Preheat oven to 350º, and grease two 9-inch round cake pans. For the cake, in a large mixing bowl, combine flour, baking powder, baking soda, salt, cinnamon, and cayenne. Add brown sugar, sugar, pumpkin, maple syrup, soy milk, vegetable oil, vanilla, and vinegar, and mix well.
In a small bowl, combine egg replacer and water, then add to the cake batter. Fold in carrots and walnuts, and pour batter into prepared cake pans. Bake for 35 minutes, or until edges start to lightly brown. Allow to cool completely before frosting.
For the frosting: In a large bowl, combine all ingredients with a hand or counter-top mixer until smooth and creamy. Place in refrigerator to chill for 10 minutes before frosting cake. When cake and frosting are chilled, frost cake, garnish with freshly shredded carrots, and serve.
Thanks for sharing your recipe Kathy Patalsky! I think I'll be making this a few times before the year is out and checking out your other recipes.
October 22, 2011
LV Community Vegan/Vegetarian Potluck October
Last night was the sixth Community Vegan/Vegetarian potluck in Longview and I think it was one of the nicest. We had about the same amount of people, thirty or so, made some new friends and ate some great vegan and vegetarian food. We didn't have very many vegetarian dishes this time or the last. It seems the potluck is going in a vegan direction all by itself. There were lots of gluten free dishes including cookies, pumpkin scones, and brownies. I made two batches of the popular vegan mac & cheese one with brown rice noodles and the other with quinoa noodles. I omitted the bread crumbs for gluten free mac & cheese.
All the cooks put on an impressive buffet. Among the wonderful dishes we had were: Black eyed pea salad with a homemade dressing, steamed cauliflower with onions, fresh frozen peas, and a sauce made with veganaise and mustard, French green lentil stew, Turkish garbanzo bean salad, a harvest grain salad, a fresh fruit bowl, spinach salad, tofu adobo, a cactus and black bean salad, a pitcher of fresh berry smoothie, and lots more. The desserts were plentiful, all vegan, and most were gluten free: Pumpkin spice carrot cake with cream "cheese" frosting, raw cashew chocolate, coconut fudge, Gluten free pumpkin scones, gluten free chocolate brownies, and Gluten free vegan pumpkin chocolate chip cookies. What fun it was trying all the different dishes. I was thinking that it was such a joy that everyone made something wonderful themselves and it was obvious that they put care into it. I remember hosting potlucks for another organization years ago and I was usually disappointed when the store deli fried chicken and pre-made macaroni and potato salads showed up.
Many of our guests are new to plant based eating and it's such a treat to see the joy on someone's face when they discover the many things they "can" eat that they didn't think they could before. The gluten free folks, for example. I know many women who are gluten intolerant or avoid it for pain issues and didn't think they'd ever get to eat baked goods again.
Our guest speaker didn't appear, but that didn't hamper our fun at all. It was a rainy night and there may have been bad traffic. I was told by Jill from NW Veg when I was thinking about this potluck that sometimes that happens there is no speaker, so they've often just gone around the room and introduced themselves and talked about why they are there. So, after a lively dinner filled with the conversations about the new and interesting foods we were eating, I talked a little bit about why I suggested we start this potluck and opened up the room for questions, comments, or success and/or failure stories. We had a great discussion. There was some sharing from a couple people about how eating a plant based diet has changed their health for the better. There were questions about diabetes and other diseases from people who's doctors have suggested they try a plant based diet to improve their health. It was a warm, interesting, conversation between us all. We all got to know each other a little bit better too. As it turned out, no one missed our speaker at all. I've had a couple emails and phone calls today from attendees who wanted to tell me what a good time it was and that the discussion was very good. Each one of them told me they learned something last night. YES! That's why I started this potluck. Smiles and JOY! I am hoping we can all learn more together.
Thanks everyone for your culinary efforts and for showing up! Our next potluck will be in January, probably around the third week on a Friday night again. I'll let you know the date. I think I am going to round up some equipment and show Forks Over Knives after dinner.
October 17, 2011
Chile Potato Wraps
Made some fun wraps Sunday morning. Another of the great recipes in the VegNews food issue. this one is by Terry Hope Romero. She's got a nice blog called Vegan Latina. This is an "Indian Burrito" . The blend of spices and potatoes with the hot chiles and roasted cashews had a party in my mouth. That's how my granddaughter says it anyway. They were a nice surprise. It's a pretty easy recipe, but took a little more time than I liked. I made the mashed potatoes the night before, but since I was making the wraps, or parantha, I probably should have prepped more of the vegetables the night before too. The article says these are great made ahead of time and wrapped for lunches or snacking. I guess I'd have to make a big batch if I did that. I doubled this recipe and the three of us took good care of making sure there was no evidence of these meal besides the pictures we took.
The wraps are called "parantha" which is an Indian flat bread. I do get some kind of pleasure when I make our own tortillas or wraps. I giggle every time because they are so easy, yet not too many of us make our own. I always wonder why I don't make them more often at first, but then when I'm rolling that last one out, I know why. They do take some work.
I had most all the ingredients on hand. The vegetables all came from the garden. The only thing I was lacking was the fresh cilantro. I have some dried from the garden, but this looked like I should have the nice fresh green leaves so that was worth a quick trip to the grocery for me. I used whole wheat pastry flour and organic unbleached whole wheat all purpose flour.
Makes 4 large rolls
For the parantha:
1 1/4 cup chapati (atta) flour or 3/4 cup whole-wheat pastry flour plus 1/2 cup white whole wheat flour.
3/4 teaspoon salt
2/3 cup warm water
3 tablespoons vegetable oil, divided
Additional flour for dusting.
For the Filling:
3 tablepoons vegetable oil, divided
2 to 3 small hot green chiles (jalapeños or serranos), deseeded and finely chopped.
1/2 cup mined red onion
1 teaspoon grated fresh ginger
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon ground cayenne
1 pound potatoes, peeled, cubed, boiled until soft, and mashed
1/4 cup chopped roasted cashews
1 medium tomato, seeds removed and diced
1 tablespoon fresh lime juice
1/2 teaspoon salt
1/2 cup chopped cilantro
1. For the paratha, in a bowl, mix together flour and salt. Pour in warm water and mix with your fingers to form a soft dough—if too dry, dribble in extra warm water 1 tablespoon at a time; if too wet, sprinkle in a little extra flour. Knead the dough until smooth, divide into 4 balls, and set aside. Add a teaspoon of vegetable oil to the bow. Return the dough balls to bowl, roll on the bottom to coat with oil, and cover with plastic wrap. Set aside in a warm place to rest for at least 30 minutes wile you prepare the filling.
2. For the filling, in a large skillet over medium heat, heat 1 tablespoon oil. Sauté chiles and onion until soft and remove from pan onto a dish. Heat remaining 2 tablespoons oil, and mustard seeds, and once mustard seeds begin to pop, stir in cumin, coriander, turmeric, and cayenne.
3. Return onion mixture to pan and stir in potatoes, cashews, tomato, lime juice, and salt. Reduce heat to low, and fold potatoes to completely incorporate spices, vegetables, and nuts. Taste mixture and adjust seasonings as desired, then fold in cilantro. Turn off heat.
4. While the potato mixture is still warm, perpeare the paratha. Lightly dust work surface with flour and roll a ball of dough into a very thin circle about 9 inches wide. Brush with remaining oil.
5. On a large cast-iron skillet over high heat, cook bread on each side until bubbles begin to form in the dough and edges appear dry. Flip only once; dark marks on the paratha are desirable. Wrap hot paratha in a large clean dish towel to keep soft and warm.
6. Scoop the filling into the wrap, roll it up, and enjoy.
The wraps are called "parantha" which is an Indian flat bread. I do get some kind of pleasure when I make our own tortillas or wraps. I giggle every time because they are so easy, yet not too many of us make our own. I always wonder why I don't make them more often at first, but then when I'm rolling that last one out, I know why. They do take some work.
I had most all the ingredients on hand. The vegetables all came from the garden. The only thing I was lacking was the fresh cilantro. I have some dried from the garden, but this looked like I should have the nice fresh green leaves so that was worth a quick trip to the grocery for me. I used whole wheat pastry flour and organic unbleached whole wheat all purpose flour.
Chile Potato Wraps
Terry Hope RomeroMakes 4 large rolls
For the parantha:
1 1/4 cup chapati (atta) flour or 3/4 cup whole-wheat pastry flour plus 1/2 cup white whole wheat flour.
3/4 teaspoon salt
2/3 cup warm water
3 tablespoons vegetable oil, divided
Additional flour for dusting.
For the Filling:
3 tablepoons vegetable oil, divided
2 to 3 small hot green chiles (jalapeños or serranos), deseeded and finely chopped.
1/2 cup mined red onion
1 teaspoon grated fresh ginger
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon ground cayenne
1 pound potatoes, peeled, cubed, boiled until soft, and mashed
1/4 cup chopped roasted cashews
1 medium tomato, seeds removed and diced
1 tablespoon fresh lime juice
1/2 teaspoon salt
1/2 cup chopped cilantro
1. For the paratha, in a bowl, mix together flour and salt. Pour in warm water and mix with your fingers to form a soft dough—if too dry, dribble in extra warm water 1 tablespoon at a time; if too wet, sprinkle in a little extra flour. Knead the dough until smooth, divide into 4 balls, and set aside. Add a teaspoon of vegetable oil to the bow. Return the dough balls to bowl, roll on the bottom to coat with oil, and cover with plastic wrap. Set aside in a warm place to rest for at least 30 minutes wile you prepare the filling.
2. For the filling, in a large skillet over medium heat, heat 1 tablespoon oil. Sauté chiles and onion until soft and remove from pan onto a dish. Heat remaining 2 tablespoons oil, and mustard seeds, and once mustard seeds begin to pop, stir in cumin, coriander, turmeric, and cayenne.
3. Return onion mixture to pan and stir in potatoes, cashews, tomato, lime juice, and salt. Reduce heat to low, and fold potatoes to completely incorporate spices, vegetables, and nuts. Taste mixture and adjust seasonings as desired, then fold in cilantro. Turn off heat.
4. While the potato mixture is still warm, perpeare the paratha. Lightly dust work surface with flour and roll a ball of dough into a very thin circle about 9 inches wide. Brush with remaining oil.
5. On a large cast-iron skillet over high heat, cook bread on each side until bubbles begin to form in the dough and edges appear dry. Flip only once; dark marks on the paratha are desirable. Wrap hot paratha in a large clean dish towel to keep soft and warm.
6. Scoop the filling into the wrap, roll it up, and enjoy.
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