|Garden Zucchini Pie|
Barb and I use to laugh at how we would harvest our fresh, healthy vegetables, steam them ever so gently, and then cover them in butter and cheese. We knew we weren't eating exactly healthy, but we were going in the right direction anyway. This is a variation of a recipe I've made for years. One of my favorites, it's a variation of vegetable quiche. I used to use milk and sometimes cream, and much more cheese than I do now. I've slimmed it down by reducing the eggs and cheese and using non dairy milk. This time I made my own soy milk so I know what is in that, soy beans, filtered water, and a dash of sea salt. I try not to use eggs too much, but when I do, I use local eggs from free range chickens.
3 cups grated potatoes, about five medium
1 beaten eggwhite
1/4 cup finely chopped onion
1/4 cup freshly grated parmesan cheese
Squeeze potatoes to remove excess water. In a large mixing bowl combine the egg white, onion, and parmesan cheese. Stir in potatoes and press into a 9 inch pie plate. Pat mixture in the bottom and up the sides of the dish. I like to think of it as building a bird's nest for my pie. Bake uncovered in a 400° oven for 35-40 minutes until golden brown. Cool on a wire rack.
2-3 medium zucchini, thinly sliced (3-4 cups)
I used a mixture of zucchini, starburst, and crookneck squash
2-3 cloves garlic minced
1 medium red bell pepper, diced
This time I added a diced serrano pepper for a little extra zip.
3 beaten eggs
3/4 cup shredded Monterey Jack cheese (cheddar or Swiss cheese works well too)
1/2 cup non dairy milk
2 tsp fresh oregano
1/4 tsp salt
1/4 tsp pepper
Arrange vegetables in cooled potato crust.
In small mixing bowl combine the eggs, cheese, non dairy milk, oregano, salt, and pepper. Pour on top of zucchini mixture in the crust. Bake at 350° for 25-30 minutes. Let stand 10 minutes before serving.
I had some nice broccoli from the garden and made one with broccoli too. I left out the serrano pepper on this one just in case my husband didn't like the spicy taste of the zucchini pie. He didn't say anything and ate three pieces, so it must have been fine.
|Broccoli Pie Before Baking|
|Broccoli Pie out of the oven|