|I took these swings very slowly, he jumped. Notice, the feet are in the air.|
It was a great test of self trust. I did three courses, my husband did all of them. Although they make sure you are safe and most people can do this, it is physically demanding. It's Thursday, we did this Sunday and my arms and thighs are finally not sore. I am looking forward to doing this again.
What did I make for dinner?
Last weekend we ventured out to Puget Island to a friend's house for dinner. She's a kitchen witch, not a vegetarian, but a whole foods kitchen witch, a flexitarian. She doesn't use processed foods and when she does prepare animal protein, it's from a local source. She knows lots about herbs and preparing wild greens. I'm learning quite a bit from her. I love to give her vegetables from my garden and then see what she creates with them. We made dinner together Saturday afternoon. She marinated some fresh tuna fillets, wrapped in bacon, they looked like little fillet Mignon. She seared them gently in avocado oil with a little fresh thyme and sage. She also made a barley salad with black beans and fresh vegetables: corn, zucchini, chilis, onions, garlic, and fresh herbs. I contributed vegetables for the salad, a dressing made from oranges and tahini, and a fresh artichoke-chili bisque.
|Fresh garden salad with Orange Tahini dressing, Vegetable Barley salad, Artichoke-Chili Bisque, and Tuna Fillet|
10-12 small artichokes, steamed and the outer tough leaves removed
6 roasted Anaheim chilis, skin and seeds removed
1 cup roasted cashews (I roasted raw cashews gently in a saute pan)
3-4 cloves fresh garlic
seas salt, dill, a pinch of crushed red pepper flakes, black pepper, and shoyu to taste
3-4 cups filtered water (Start out with 3 cups water then add more depending on the consistency you like, I like it kind of thick.
Blended together until smooth. This can be eaten warm or cold.
We also tried sauteing squash flowers for the first time. I picked a variety of squash flowers Saturday morning, zucchini, summer squash, delicata, and pumpkin. She sauteed them in the oil from the tuna fillets. They were pretty fun to prepare, they get puffy again every time you turn them. I missed getting a picture of them. They were so good, they didn't last too long. I have heard you can stuff them, I will try some again soon.