|Onion Potato Pancakes with Cool Gazpacho|
Yes, I eat the nasturtiums. Nasturtiums are a watercress.
Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamins A and C. Many benefits from eating watercress are claimed, such as that it acts as a stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant and a digestive aid. It also appears to have cancer-suppressing properties; it is widely believed to help defend against lung cancer.