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May 30, 2010

Roasted Beets with Butternut Squash Creme Sauce and Roasted Tempeh


Inspired by my meal in Portland Friday night and the wonderful red and golden beets I picked up at the People's Co-op the same night, I cooked up a very nice hearty meal.  I cut up a mixture of: 3 red beets, 3 golden beets, a large yam, four or five small Walla Wallas, an Anaheim chili, four cloves of garlic, a red pepper, and an orange pepper in large chunks, about 1" x  2 ".  I tossed the vegetables with:  1/2 C filtered water, 3 TB Sunflower oil, some chopped fresh sage and oregano, about 1 tsp sea salt and fresh ground pepper, a dash of cayenne, 2 TB Shoyu, and 1 TB golden balsamic vinegar.  I placed it all in a  9x13 baking dish and roasted at 375ยบ for about 50 minutes until all were roasted and the liquid was absorbed.


I also roasted a butternut squash for about 35 minutes, just sliced it in half, removed the seeds and placed face down in a lightly greased baking dish.  After it cooled a bit I scraped out the squash and placed in a blender with:  about 1/2 can coconut milk, a dash sea salt, black pepper, and a dash of cayenne.  I blended this until it was a smooth creamy sauce, butternut squash creme sauce.


I poured the sauce over the roasted vegetables and then topped that with roasted whole grain tempeh marinated in a lemon herb marinade.


Lemon Herb Marinade


1/2 C Filtered water
2 TB Lemon or lime juice, fresh squeezed
1 tsp Shoyu
2 tsp herbs, minced
I used minced cilantro, crushed cumin, and 1/2 tsp curry.

1 comment:

  1. k this looks so yummy, I might even have tried it!

    ReplyDelete